YWB offers meditation workshops on the second Sunday of each month, unless otherwise noted. Each workshop explores a different meditative technique or tradition.
Meditation practice has been proven to reduce stress, sharpen focus, improve mood and create an overall sense of well being. Meditation is an important part of a holistic yoga practice. Meditation is never easy, as the mind has never been trained to be silent. It takes years of practice, and then some!
These workshops are an hour and a half long; they are included in unlimited monthly passes, count as two classes for class packs, and cost $30 as a drop-in.
Next Workshop: Mindful Nature Walk, November 12, 2:30-4:00 PM
For this month's meditation workshop, we will be going on a nature walk to the Park of Roses/Whetstone Park to enjoy the changing seasons. We will explore walking meditation, enjoy the creatures that live there and learn about the leftover bounties of edible and healing leaves and berries.
Meet at the Shelter House at 2:30. You may need to dress warmly, but it can get warm in the sun so dress in layers and wear good walking shoes.