YWB offers meditation workshops on the second Sunday of each month, unless otherwise noted. Each workshop explores a different meditative technique or tradition.
Meditation practice has been proven to reduce stress, sharpen focus, improve mood and create an overall sense of well being. Meditation is an important part of a holistic yoga practice. Meditation is never easy, as the mind has never been trained to be silent. It takes years of practice, and then some!
These workshops are an hour and a half long; they are included in unlimited monthly passes, count as two classes for class packs, and cost $30 as a drop-in.
Next Workshop: Ajapa Japa Meditation, December 10, 3:00-4:30 PM
The December meditation workshop will explore ajapa japa meditation. This method of meditation allows one to be meditative all the time by simply focusing on the breath.