October 2025

Yoga-Well-Being is Moving

Yoga-Well-Being is moving! Starting on October 1, studio classes will now be held at Relevate, a massage studio located at 1490 Old Henderson Road.

Initially, we are holding three classes at Relevate:

• Tuesdays, 6:00 PM: Restorative Yoga with Veda

• Wednesdays, 9:30 AM: Yin Yoga with Veda

• Thursdays, 6:00 PM: Yoga for Well-Being with sipra

We expect this to expand in the future. In addition to these classes we will continue to offer online only classes and, while the weather permits, classes at Whetstone Park.

We forward to seeing you at the new location!

Re-imagining YWB

We are moving out of the church at 296 W. Fourth Ave. Moving out of the church fills us with nostalgia. However, one door closes to let the light shine in through another. It is a time also to rethink the intent and purpose of Yoga-Well-Being. Yoga as a practice is commonplace. Our intent is to remain current and progressive. Thinking always out of the box! So, while yoga classes will continue at the new studio, our new concept is entirely new. It is similar to the offerings at the event spaces, community spaces, coffee shops, and gyms, but is none of them.

We are moving to Relevate in Upper Arlington at 1490 Old Henderson Road starting October 1. The yoga class schedule will remain much the same. What the new YWB is, is that it is not a one-way street. You will not only have a chance to practice Yoga, but you can offer your own classes/events/discussions/workshops. Anyone from anywhere introduced to us through safe channels can organize, promote and set their own rates. spread the word and offer a class showing off your talents. Who knows, you might start your own business or become an Influencer.

Watch for an announcement coming very soon, with a Sip and Dip event tentatively on November 10th.

Namasté,

sipra

Calendar

• Wednesday, October 1: Classes begins at 1490 Old Henderson

• Thursday. October 30: Trick-or-Treating; no evening classes

• Monday, November 10 (tentative): Sip and Dip event. More coming soon

Follow us on Facebook for news, events and more.

Yoga in the Park

Yoga at the Park with sipra
Whetstone Park/Park of Roses

Wednesdays, 6:00-7:15 PM
Saturdays 9:30-10:45 AM

Join sipra on Saturday mornings and, now, while Isabelle on leave, Wednesday evenings at the Park. Meet at the gazebo located across from the bleachers looking down into the woods. Use the narrow path past the herb garden into the woods: map link.

GPS coordinates: (40.0434058, -83.0241467)

In case of inclement weather, we will meet at the studio. We will email everyone who is signed up by 8 AM if the location changes. Please do register in advance so that you get change of location updates when necessary. If you're having trouble doing so, let us know by texting us at 614-432-7553.

Everyday Self-Care with Ayurveda

Reiki and Private Yoga

Did you know Yoga-Well-Being offers Reiki and private, individualized yoga instruction? Learn more about these and on our website, which includes client testimonials about their experiences with Reiki:

• Reiki

• Private Yoga

Don't hesitate to reach out if you have questions!

Other Potential Classes

Our instructors have offered a wide variety of classes over the years. If there is a particular sort of class you’re interested in, let us know. If there’s interest and we can find a workable time, we may add that to the schedule. Some potential classes:

• Healthy Senior Yoga is for students who may have some joint issues, insomnia, depression, high cholesterol or high blood pressure issues, but are otherwise healthy. Standing, seated and floor work included. See how your general health and spirit improve in just eight weeks. Chairs are used to help with extensions and for some part of the class.

• Older Senior Yoga for those who are largely sedentary, and need a good stretch. Performed while seated in chairs, and moving on to some standing stretches and balances. Finally, move to do floor work, if desired by participants. You will notice marked improvements in joints, heart health, flexibility, mood and sleep, and digestion.

• Chair/Wheelchair Yoga is a class for those that cannot leave the chair. It focuses on fine, subtle muscle movements to relieve backaches and allow the arms and legs to stretch. Focus on spinal and shoulder work as well. ‘Body Recall’ is used to relearn muscle movement following strokes.

• Yoga for ‘Every Body’ is a class for students with special needs. Students participate in the quiet, gentle practice of simple but challenging stretches, breathing and meditation. This class works with each student’s physical and other issues to balance the body and mind.

• Yoga for Athletes is focused on building breath and stamina.

Let us know if any of these would be of interest.

Cancellation Policy

Knowing how many students to expect helps our instructors prepare. If you cannot make it to a class you registered for, you can cancel your registration in MINDBODY; if you have any issues, you can email, call or text us before class. If you don’t cancel before the class, the absence will count against your pass.

If at all possible, please cancel at least 90 minutes before class for in-person classes. If you absolutely need to cancel closer to the beginning of class, please text or call us at 614-432-7553; leave a voicemail if no one answers.

Rooms for Rent

Are you looking for a place to live close to Riverside Hospital, the highway and shopping and on the bus line? YWB’s owner, sipra, offers fully furnished rooms in her home to rent at a reasonable rate. Contact us for more information.