Yoga For Your Needs, To Your Benefit

Classes at YWB are not only about the physical workout. A committed yoga practice at YWB will create a healthy and spiritual balance. Each class is different, being designed by each instructor's own unique experiences, training, and personality. We invite you to be open to the possibilities of your practice, and to the balance it brings to your entire being. At Yoga-Well-Being, we practice the intention of yoga by treating everyone with love, respect, and compassion.

Students of all ages are welcome including children, as long as they are not disruptive.

Discounts

  • Students with current student ID, Seniors over 55, and veterans with ID card receive 15% discount on unlimited class passes only. Not available for online purchase. Cannot be combined with other discounts like our new student deals.

  • Children of all ages are welcome to accompany their adult companion if they are not disruptive. We offer two options to make yoga more financially accessible for families:

  1. 10 Class Packs for $110 and our unlimited Monthly Passes for $90 are available at half price for minor children when a parent or guardian purchases the same at full price. 

  2. Family members may share a 5, 10, or 25 Class Pack.

Contact us for details and to get set up!

YWB Rewards

YWB Rewards points can be earned in three ways:

  • Each dollar spent at YWB: 1 point

  • Booking a class through the website: 5 points

  • Referring a friend: 500 points

Earn 1000 points and get $10 off your next YWB purchase. See how many points you have. 


sipra

YOGA For WELL-BEING

This flagship class is based in the Hatha tradition and the moves are challenging yet simple and accessible to all. Class is open to all new and veteran yoga students, ages 12 to 112. Each class attempts to satisfy the physical and emotional requests of participants, so each class is different. Traditionally yoga was not about a physical workout, nor its physical benefits. While a regular practice strengthens the immune system, prevents disease and corrects many physical and mental health problems while shaping and toning the body, a committed practice actually transforms one in a much deeper way. Learn proper breathing and meditation. Classes are held in a warmed room.

YOGA FUNDAMENTALS

At each class we touch on the concepts, philosophy, anatomy and connections to mind and spirit. Learn how to self-diagnose and self treat simple issues such as headaches, stress, shoulder, hip and back pain. This is a beginner-friendly class where experienced students will still learn something new each week.

MAT WORK & MEDITATION

Let's shed the stresses of the week and get ready for the weekend with long, deep stretches on the mat. Relax away the kinks and aches and start to incorporate meditation into your life. The class introduces the concept of Chakra meditation to heal and balance the body, mind and spirit.

Kevin

Re-Treat Yoga

Perhaps the end of your work week is drawing near; perhaps you are in the throes of busyness right now; perhaps your retirement has made your life more hectic than ever; or, perhaps all is well, and you have learned that it is always good and healthy to step back and to treat yourself – body, mind, and spirit – to the sweet nectar of yoga. Whatever your state of activity might be, Re-treat Yoga aims to be the balm your being needs: a river of slow, reflective flows linking the channels of spirit, mind, and body. Classes are open to all levels of experience, with emphasis on alignment and the encouragement of modifications.

MICHAEL

FLOW & BUILD STRENGTH

This is a Power Vinyasa Flow, this class is designed to be both a cardio workout as well as a relaxing and healing practice. Allow your breath to lead you as you flow through postures in this energizing full body workout. For all ages and physical conditions, this yoga will help increase strength, flexibility, concentration and coordination.

Paul

H3O: Hip & Heart Opening Hatha

This class brings out the basics of Hatha - building your strength, balance, and breath. Releasing and renewing your energy/body is incorporated into every class. Elements of Restorative and Yin Yoga will be integrated. This open level (beginner to advanced) community-centered class will help you develop your asana/physical practice. Discussions on promoting a healthy lifestyle. 

Shilpa

Slow Flow

This class is designed to cultivate focus on breathing, balancing and stretching. Meditation for centering and calming the nervous system, and restorative yoga poses for relaxing and releasing tension are included in each class. The goal for every class is to bring mindfulness in movements to develop inner strength physically, mentally, emotionally and spiritually, and to encourage the student to take the practice into daily life.

Tatiana

KUNDALINI YOGA

Kundalini yoga is a self-realization practice as taught by Yogi Bhajan, this class helps detoxify our bodies and build the energetic centers of the body (chakras). This yoga involves periods of exertion designed to strengthen the body, mind, and willpower, balanced with relaxation and meditation accompanied by spiritual music. All levels welcome.

Troy

Five Senses Yoga

A multi-level community class exploring asana, pranayama, meditation, Ayurveda and how the five senses impact our lives and yoga practice. Each week we will weave in knowledge of sensory therapies and how to find balance through Ayurvedic lifestyle and self-care practices.

Meditation & Workshops

In addition to our regular weekly classes, YWB periodically offers workshops and special classes on meditation and other topics. 

Meditation Workshops

Yoga-Well-Being can offer workshops on a wide variety of meditation techniques from many different traditions. Learn more about the types of meditation we offer, and let us know if you're interested.

SANSKRIT FOR YOGA

Please email us, or call if you are interested in learning this amazing, ancient and healing language especially as it applies to chants and to yoga. Explore the depth of this classical language and the multi-faceted sounds, chants, and writings that make this language rich and unique. Classes and workshops offered periodically; let us know if you're interested.