H3O: Hip & Heart Opening Hatha
This class brings out the basics of Hatha - building your strength, balance, and breath. Releasing and renewing your energy/body is incorporated into every class. Elements of Restorative and Yin Yoga will be integrated. This open level (beginner to advanced) community-centered class will help you develop your asana/physical practice. Discussions on promoting a healthy lifestyle.
FLOW & BUILD STRENGTH
This is a Power Vinyasa Flow, this class is designed to be both a cardio workout as well as a relaxing and healing practice. Allow your breath to lead you as you flow through postures in this energizing full body workout. For all ages and physical conditions, this yoga will help increase strength, flexibility, concentration and coordination.
SADA NAM & Tatiana
Kundalini yoga is a self-realization practice as taught by Yogi Bhajan, this class helps detoxify our bodies and build the energetic centers of the body (chakras). This yoga involves periods of exertion designed to strengthen the body, mind, and willpower, balanced with relaxation and meditation accompanied by spiritual music. All levels welcome.
This class is designed to cultivate focus on breathing, balancing and stretching. Meditation for centering and calming the nervous system, and restorative yoga poses for relaxing and releasing tension are included in each class. The goal for every class is to bring mindfulness in movements to develop inner strength physically, mentally, emotionally and spiritually, and to encourage the student to take the practice into daily life.