Kundalini Yoga

Taught by SadaNam, Thursdays 7:30-8:45 PM

Kundalini yoga is a self-realization practice as taught by Yogi Bhajan, this class helps detoxify our bodies and build the energetic centers of the body (chakras). This yoga involves periods of exertion designed to strengthen the body, mind, and willpower, balanced with relaxation and meditation accompanied by spiritual music. All levels welcome.