Self-Care with Ayurveda

First and Third Mondays of the month, 7:30-8:00 PM
Resuming June 3
Online Only

Simple daily self-care tools for a life of purpose, meaning, and fulfillment

In today's fast-paced world, it's easy to lose touch with our inner selves and the things that truly matter to us. This disconnect often leads to feeling overwhelmed and stuck. 

In this 30-minute class, you will learn simple self-care tools from the ancient Ayurveda wisdom to help you reconnect with yourself and find joy in your life. Ayurvedic routine focuses on balance, cleansing, nourishment, and grounding. Research suggests that it takes 30 days to form a habit, and starting can be challenging. But, with this class, you can learn, try, and get support. 

Vaidya Vandana Baranwal will guide you step by step on your personalized Ayurveda journey to meet your unique needs. Are you ready for a life that brings well-being, confidence, and purpose?

Come for an interactive session where you learn and clear your doubts from the expert.

June: AM and PM Care with Ayurveda

• June 3: Ayurvedic sleep ritual for a good night sleep

  • Restful sleep is the foundation for your mental and physical well-being. After a day of hard work, your body needs deep sleep when your mind and body can rest and reset. Are you sleeping well? This class is for you if you are interested to learn the natural Ayurveda tools for better sleep. 

• June 17: How to wake up from sleep and morning rituals

  • Do you find it difficult to get out of bed in the morning? Do you start your day jolted by an alarm? Research says waking up abruptly can have adverse effect on your blood pressure and heart rate. How you start the day sets up the tone for the rest of your day. Ayurveda is a personalized approach. This class will help you with time and tools of waking up.