Yoga for Well-Being

Taught by sipra, many times throughout the week

This flagship class is based in the Hatha tradition and the moves are challenging yet simple and accessible to all. Class is open to all new and veteran yoga students, ages 12 to 112. Each class attempts to satisfy the physical and emotional requests of participants, so each class is different. Traditionally yoga was not about a physical workout, nor its physical benefits. While a regular practice strengthens the immune system, prevents disease and corrects many physical and mental health problems while shaping and toning the body, a committed practice actually transforms one in a much deeper way. Learn proper breathing and meditation. Classes are held in a warmed room.