Meditation: Yantra and Mandala

Written By Chris Johnson

Yantra and Mandala (Sacred geometry and Healing drawing)

Every faith in the world uses a variety of sacred symbols. These are mostly geometric such as a circle, square, triangle. What is the magic of these symbols and how can you use them to calm down and free yourself from anxiety?

Chris Johnson
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Meditation: Nada/Ahat
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Meditation: Metta Bhavana