Meditation: Shamatha

Shamatha (Mindfulness Meditation)

Being mindful is not denying the senses, but being aware of the mind and everything around oneself. Workshop includes an introduction to Meditation; learn tips, tricks, and tools.

Reduce stress, sharpen focus, improve mood and create an overall sense of well being! Join Sipra in finding your own balance in quieting the body and bringing the mind to where the body is, in perfect silence and acceptance.