Meditation: Vipassana

Vipassana (Insight or seeing things as they really are.) Simply observing the self leads to the Self. Shamatha and Vipassana are complementary practices, but can stand-alone as well.

Reduce stress, sharpen focus, improve mood and create an overall sense of well being! Join Sipra in finding your own balance in quieting the body and bringing the mind to where the body is, in perfect silence and acceptance.