yoga classes for beginners

The best place to start your practice

Yoga - Well - Being is open to students of all types and skill levels, especially beginners. It is our mission to use our practice to help those who need it most. If you’re new to yoga, this is the best place for you. Take advantage of our incredible welcome package and sign up up today. Our teachers adjust every yoga class according to your immediate needs, so all classes are for all levels.

There is no competition here, but the following classes are especially suited for beginners.

YOGA: KEEPING IT SIMPLE

Let's shed the stresses of the week and get ready for the weekend with long, deep stretches on the mat. Relax away the kinks and aches and start to incorporate meditation into your life. The class introduces the concept of Chakra meditation to heal and balance the body, mind and spirit.

BACK TO BASICS

At each class we touch on the concepts, philosophy, anatomy and connections to mind and spirit. Learn how to self-diagnose and self treat simple issues such as headaches, stress, shoulder, hip and back pain. This is a beginner-friendly class where experienced students will still learn something new each week.

RE-TREAT YOGA

Perhaps the end of your work week is drawing near; perhaps you are in the throes of busyness right now; perhaps your retirement has made your life more hectic than ever; or, perhaps all is well, and you have learned that it is always good and healthy to step back and to treat yourself – body, mind, and spirit – to the sweet nectar of yoga. Whatever your state of activity might be, Re-treat Yoga aims to be the balm your being needs: a river of slow, reflective flows linking the channels of spirit, mind, and body. Classes are open to all levels of experience, with emphasis on alignment and the encouragement of modifications.