Happy New Year! (January 2025 Newsletter)
Image credit: Bob Brewer
The New Year is upon us. We at YWB wish for you Happiness and Joy, Justice and Peace.
Another year is ending, and if you stop to think about it, how was it? Did you achieve your goal or goals? Are you satisfied with how life has turned out? If your answer is 'yes', cheers to you! If not,what can you do about it? Time moves on and the past is unchangeable. Let it go and set a new, achievable goal.
Ayurveda, the ancient and universal system of health and balance, observes nature for guidance in our own lives. Observing and following the behavior of plants and trees and animals around us is the best guide to living our own lives.
Getting ready for winter, plants and trees cut off the food supply to the stems and limbs. Photosynthesis stops in fall to start the process of preparing for the frigid winter ahead. Without the magic of sunshine, plants and trees lose their leaves and become dormant. They appear lifeless and dead.
Our own lives need to become dormant as well. Well, that is not to suggest dormant like many mammals who sleep through the winter. It simply means using those techniques of dormancy that nature uses. For us, winter is full of seasonal holidays when we celebrate with rich foods such as steaks, pies, and lots of cheese. Wines and alcohol are free flowing. Late night entertainment and sports keep us awake into the wee hours of the night. Winter is time for vacations, travel and winter sports. So be it. But try to balance the fun with some early to bed and late to rise days.
Adapt your diet for winter needs. Stews and soups, hot, nourishing and relaxing, are perfect, along with nuts and crunchy chips. Ideally, cook with heat generating spices like hot peppers. Add astringents to build up the immune system adding foods like pomegranates to your meal. Whole grain bread provides carbs to soothe the body and add a layer of fat that keeps out the cold. Eat lots of beans, lentils and other grains that are complex proteins and immune system builders. Beans keep you regular in the cold dry air which can cause constipation and irregularity. If beans disagree with you, try adding epazote leaves when cooking the beans. Don't forget a small dessert.
The liver works hard in winter to protect us from winter illnesses like flu, infections and the Corona Virus. The liver also uses energy from food to create energy for the body. Adding rich foods and alcohol to the diet puts the liver into over-drive.
Don't forget citrus fruits for a daily supply of vitamin C. It is the season to try out the many delicious varieties available in the next few months for immune support.
Go to bed at 8 pm, and enjoy the sports, movies, and entertainment from your bed. Or just enjoy a good book or movie in bed. Hibernate!
Namasté,
sipra
Calendar
Thursday, January 1, 2025: Yoga-Well-Being reopens for 2025!
Mondays, January 13, 20, & 27, 7:30 PM: Ayurvedic Wisdom for Healthy Digestion
Follow us on Facebook for news, events and more.
JOY! (December 2024)
Sketch by Rose Winston, age 11, of Tai Pimputkar’s cats, Willow & Merlin
Willow and Merlin
Soft as snow.
Look. Feel.
Be present. Oh Joy!
Hard as ice.
Experience. Look.
Be present. Oh Joy!
May your holidays be happy and blessed.
Namasté,
sipra
Gitanjali 69
by Rabindranath Tagore
The same stream of life that runs
through my veins night and day runs
through the world and dances in
rhythmic measures.
It is the same life that shoots in joy
through the dust of the earth in
numberless blades of grass and breaks
into tumultuous waves of leaves and
flowers.
It is the same life that is rocked in
the ocean-cradle of birth and of death,
in ebb and in flow.
I feel my limbs are made glorious by
the touch of this world of life. And my
pride is from the life-throb of ages
dancing in my blood this moment.
Calendar
Saturday, December 7, 10 AM to 4 PM: Mini Music Festival and Jam Session at Fourth Avenue Christian Church
Saturday, December 21: The Winter Solstice, the longest night of the year.
Tuesday, December 24 to Wednesday, January 1: Studio closed for the holidays
Thursday, January 1, 2025: Yoga-Well-Being reopens for 2025!
Coming in 2025:
A new massage therapist will be sharing our space, starting in January. More details to come; contact us for more information.
Ayurveda classes will resume in the new year.
Follow us on Facebook for news, events and more.
Awake and Grateful (November 2024 Newsletter)
In a conversation, an acquaintance, retired from work, said they were in a place of suspended animation where they did not know whether to sink or swim. It must be a very frightening place to be where one doesn’t know whether to sink or to swim or whether, in fact, they are sinking or swimming.
It is nature's way to allow everything to move at a pace that is comfortable - neither rushing along, nor dallying but maintaining a steady rhythm from day to day. The seasonal changes in nature are at an easy, comfortable pace. One cannot hurry nature nor stop it in its tracks.
This natural state helps all beings develop just like everything around us is growing. It recognizes the season of growth, that of ripeness and then a season of slowly moving into a restful phase of dormancy.
There is no struggle to change anything.
The important thing is to recognize and fall in step with what happens in our environment and within each of us.
We must be or become active participants in our own lives, whatever stage we are in. At the same time, be present to the simple pleasures of life, be in constant gratitude, because really we have plenty and more than enough for this moment. Float along with joy.
Happy Thanksgiving.
Namasté,
sipra
Calendar
Sunday, November 3: Daylight Saving Time ends - a chance to sleep in!
Tuesday, November 5: Election Day - virtual classes only
Saturday, November 16, 1:30 PM: Yoga Nidra Workshop
Thursday, November 28, 11 AM: Free Thanksgiving Day Yoga; all other classes cancelled
Friday, November 29: Studio closed for Black Friday
Intentionally Simple (October 2024 Newsletter)
It takes just one person to walk away from the crowd and go his own way to be noticed. I cannot help but think of Mahatma Gandhi as one such personality. It is his birthday on October 2, and it is with him in mind that the topic this month is Intentional Simplicity. Gandhi was a lawyer with a degree from England's Inner Temple. He reverted from a showy lifestyle and focused instead on more important matters such as helping the downtrodden (the untouchables) in India and then the untouchables in South Africa. He returned to India for the freedom fight against the British. Shedding all outward signs of materialism, he is known as one of the leaders who dressed in handwoven, undyed cotton, and actively led India to freedom with a simple nonviolent movement of resistance, known as Satyagraha, resisting all things that were imported including the adopted British lifestyle.
It takes just one person to walk away from the crowd. By doing so, they show strength, purpose, direction and above all intention. This leads to a conscious, conscientious and self-directed spiritual movement led by one’s conscience, which is the Spirit. Then they can begin to live purposefully and within an environment that is free from artificial complexities and consumerism, which lead to life that becomes progressively more stressful.
We are each unique and uniquely gifted. Let’s each find our own way to voluntary simplicity. Who are you?
Namasté,
sipra
Calendar
Friday, October 18, 7:30 PM: Jewelry Making Workshop
Monday, October 21, 7:30 PM: Self Care with Ayurveda
Thursday, October 31: No evening classes for Trick or Treating
Sunday, November 3: Daylight Saving Time ends - a chance to sleep in!
Saturday, November 16, 1:30 PM: Yoga Nidra Workshop
Thursday, November 28, 11 AM: Free Thanksgiving Day Yoga; all other classes cancelled
Friday, November 29: Studio closed for Black Friday
Follow us on Facebook for news, events and more.
this and THAT… (September 2024 Newsletter)
This is where I am
That is where I am going.
This is who I am
That is who I want to be.
This is life as I have known it till now.
That is as it turns out each Fall; the season of
Goodbye, AU REVOIR and see you soon.
This is never That
THIS is always changing, while
THAT never does.
THIS is NOW
THAT is the ever-vibrant energy that pervades all and EVERYTHING.
And is never not present in the present tense.
THAT is never THIS.
THAT is beyond anything that can be described or is material/matter
No words can describe, no words can express.
THAT is nothing, no thing,
THAT is SAT, CHIT, ANAND.
Truth, Consciousness, Bliss.
AHAM SAA
I am THAT, I AM, I…
Namasté,
sipra
Calendar
Tuesday, September 17, 7:30 PM: Lecture: Yoga Knowledge in Translation
Monday, September 30, 7:30 PM: Self-Care with Ayurveda
Friday, October 18, 7:30: Spiritual Jewelry Making Workshop
Saturday, November 16, 1:30 PM: Yoga Nidra Workshop
Follow us on Facebook for news, events and more.
Ebb and Flow (August 2024 Newsletter)
Our life flows on without stopping for a single moment much like water which cannot stand still and instead is always looking for a new outlet. That is natural for all liquids and for all of us. It is nature. We are filled with moving flows within us - water, breath, nerves and energy. All those moving parts left untrained and uncontrolled make us crazed and anxious. In the Tao Te Ching it says, “There is nothing in the world more soft and weak than water, yet for attacking things that are hard and strong there is nothing that surpasses it, nothing that can take its place”. Be soft, be gentle, be flowing. Allow all these energies to move you. As it is, with power and strength and allowing our thoughts to lead us, the reckless mind constantly directs us all the time, even in our dreams. What shall we do about it? Do nothing. Learn to allow for silence and stillness. Meditate with no thoughts of achievement or gain. Sit silently, walk silently. Look around at the splendor of the world that surrounds us. Allow your thoughts to come and go. Pay no attention to them. Put away the device for a part of each day. It is as insidious as the wayward mind. From the Tao again, "Activity conquers cold, but stillness conquers heat. Purity and stillness are the correct principles for mankind."
Namaste,
sipra
Photo Credit: Diane Sorensen
In sipra's backyard is this little statue of Buddha covered in moss and vines, sitting placidly through all kinds of weather.
Re: the Prefix RE (July 2024 Newsletter)
Photo Credit: Tai Pimputkar
In summer, can we forget the stresses that are unique to winter and springtime? In terms of snow, ice and cold, yes indeed! But each season has its own way to make us feel uncertain, and sometimes fearful. Weather or otherwise, when we are fearful, we fall into a pattern of fight or flight behavior which adds to the stress and makes us act irrationally in a way we would not, had we been calm and relaxed.
I often suggest you build a rhythm to your day that keeps you stress-free no matter what. Be your own light, says a shloka or saying in Yoga. Atma deepaha bhabha. ॥ आत्म दीपो भव:॥
How do we do this? Another shloka from Gautama Buddhahas the answer:॥ मौनं सर्वार्थ साधनम् ॥ Fix all your problems with silence.
In practical terms, find some appropriate words beginning with the prefix ‘re’. Some good examples would be
Recap, Restore, Rebuild. Then repeat these three thoughts with Recall. Each time you think through a thought in this order, when recalling you will find that the content changes as you cycle through the repetitive thoughts going through your mind. As always, I suggest you use no apps and no devices to help you create the silence. It takes patience and practice. You will love the resulting ability to slide into a space that is weather free, people free and thought free.
Namaste,
sipra
Love (June 2024 Newsletter)
Photo Credit: Tai Pimputkar
Memorial Day marked the end of the uncertainties of winter and spring weather, and the relatively quiet pace of life for many of us. It changes right after Memorial Day and suddenly it’s summer. But first we should think of what we memorialized on this long-awaited day. We are of course remembering all the exceptional qualities of those who have served the country in war and kept it safe in times of peace. Deep down within their hearts they all have in common one supreme driving force, that of LOVE. Not all of us do or can serve the country by joining the armed services or other entities that keep the peace. But it is love that makes us perform small and big gestures of love. The point I try to make here is that the supreme test of love is sacrifice. One gives a little or gives a lot. In love there is no judgement, no weighing, no condition, no expectations, and no thinking. The essence of love is an act or a restraint from action that is spontaneous, simple and immediate.
love is a place
by e e cummings
love is a place
& through this place of
love move
(with brightness of peace)
all places
yes is a world
& in this world of
yes live
(skilfully curled)
all worlds
Please note that the odd structure, spelling, lack of punctuation, and odd grammar are not typos. Hence a brief background on E. E. Cummings is appropriate in this article. It might make you seek out and read his works. You will find it worth your while. Cummings was a poet, playwright, artist, author, and professor at and from Harvard; he was also an ambulance driver in World War I. His experiments with language were well known in his time, i.e. most of the 20th Century. His language experiments are known for odd spellings, grammar and a general disregard for 'cute' language as it was termed. His intent was to shred it to bring out the heart and soul of the English language, and indeed he did.
Show love. Share love. Give love and accept love.
Happy summer and stay safe.
Sincerely and in peace,
sipra
Peace is Cooperation, Focus and Meditation (May 2024 Newsletter)
Photo Credit: Tai Pimputkar
Peace is not easy to come by. Sustained peace for one, for all, or for society as such does not exist. That is not to say that peace is not possible. If we work at it, it can and it does happen, however sporadically. We must distinguish between peace that the individual can create and feel for themselves, and the peace that we all work together to create. In a few days, it will be Cinco de Mayo. As you know, it is a remembrance of a war won by 2,000 Mexicans against 6,000 troops using no training at all but working together with cooperation, goodwill, friendliness, supporting each other with compassion.
Working together requires cooperation. How would we define it in yogic terms? As usual, we can turn to Patanjali’s Yoga Sutras. In his first chapter describing the way to self-realization he expands on cooperation.
Check out Chapter 1, Samadhi Pada, verse 1:33 to 1:39 regarding cooperation. To be able to live and work together we have to be able to control our minds. Therefore, the first method deals with consistent and ongoing meditation on four types of attitudes towards people. They are friendliness or ease in a relationship, compassion or support, happiness or goodwill, and neutrality or acceptance of those one may not like (1.33). Does this sound like cooperation? It is.
Patanjali’s wisdom is a practical path to finding one’s identity, within the illuminated mind! He gives clear instructions as to how to become that transcendent Self. As always, Patanjali’s methods are as simple and applicable today as they were around 400 CE.
Lastly, he suggests learning to focus on whatever you find pleasing and useful as a point of focus. Perhaps a flower or a scene. There are additional verses on meditation, how to develop it and practice it consistently.
Stick with it. Easy to say, but worth it however difficult it may be to maintain a regular practice.
Sincerely and in peace,
sipra
Find Your Peace Within (April 2024 Newsletter)
Image: Photograph of a Russian canal boat from the Prokudin-Gorskiĭ collection at the Library of Congress.
At the end of our yoga practice, we finish up by chanting, “Om, shanti”. Shanti means peace. It is the very first requirement in accepting ourselves with humility. How can we be at peace with others if we are not at peace with our own selves. To know oneself means to stop, look and listen. The subconscious mind has thoughts and behaviors that we do not pay attention to, or analyze, but act on regardless. Start with cleansing your own thoughts first.
Catch yourself when negative thoughts start. All negative thoughts are violent, because they take you away from that space of calm relaxed contentment. In a sense, it is self-injury. Ahimsa paramo dharma. (Ahimsa is non-violence, Paramo means supreme, and dharma means moral law or to support right behavior.) In the Sanskrit language, अहिंसा परमॊ धर्मः
How do we do that? Simple and yet so hard! Be focused. Be aware. Be present. Presence is attentiveness to what’s going on around you and in you. Watch your breath. Breathe normally but watch your breathing for about three minutes. Slowly deepen the breath, moving from a superficial in and out the nose to moving it deeper into the lungs. Try for three minutes. Go deeper yet into the belly. Three more minutes. While doing this breathing technique, place one hand on your heart and the other on your belly.
Om Shanti ॐ शान्तिः, शान्तिः शान्तिः
Sincerely and in peace,
sipra