Kris Wilson

When Kris was first asked to teach yoga almost two decades ago, it was after fitness classes to stretch the body which was exactly what she taught. Through the years of exploring all the limbs of yoga Kris now recognizes that it was just a small portion of the practice. For herself, each time Kris comes to the mat she finds something different in her practice. Some days it may relate to the physical side of the practice in exploration of the body through sensations. Other days it’s more of a focus on the breath and how it changes one’s practice. It makes one constantly aware of the mind activity and what it can give or take away from the practice and from one’s life.

The paths are unlimited and the benefits are unmeasured.