Well-Being: Snacking (May 2017 Newsletter)

Everyone is always talking about diet and eating right. Actually it's simple. Just remember to think carefully before consuming anything. Eat well at mealtimes and have a filling meal. Snacking becomes unnecessary. Most snacks like pretzels, crackers and cheese, chips etc. are best avoided.

If you eat well at mealtimes, you don't need to snack. Don't buy snacks that are not so good for you. You will not have them around when you feel you have to snack on something. Don't add additional salt, sugar, butter, cream, or hard cheeses except to season your food.

With fresh food seasons coming up, enjoy fresh fruit and vegetables even for a snack. Still feel like you want to munch on something? Try a few nuts.

Drink plenty of water flavored with lemon or fruit flavors, if you don't like it plain. Avoid pop during, after, or between meals.

You have heard this before. Now just do it. Consistently.