It’s a Full Moon and Springtime is Here

I am!

I am what?

I am That.

Who is That?

THAT is not a who. THAT, is an energy that pervades everything.

THAT is Divine.

THAT is beyond our limited human consciousness and experience.

However

IT is everywhere. Gyana or the wisdom and knowledge that comes through a silence we create by being present in the present moment.

How do I access That?

Watching, looking, observing without comment or judgement, and with complete stillness of the mind. That is Dhyana.

 But how? Sit comfortably or even lie down. Let the thoughts come and go. Eyes closed, watch what is going on in the mind.

Start by watching the inner light through closed eyes.

Can you be still while doing this? Try it for just one minute!

No music, no chanting, no sermons.

No thoughts.

Silence!

Work on it. Can you get to 20 minutes of silence?

Namaste,

sipra

Photo credit: Tai Pimputkar