It’s my birthday
It’s my birthday
No really, it is my birthday. I am 79 years old. One’s age in years depends on the method one uses to calculate it. I believe that in several Indian systems the birth is counted as year one. That would make me 80 years old.
I have been asked how I feel about aging. The analogy that comes to mind is an old pair of leather boots - cracked, worn out, and discolored. The heels are unevenly worn out. Despite softeners and shoe shine, it still doesn’t really cover up the fact that they have seen much better times. But that’s not how many septuagenarian’s, octogenarians, or even older, and I feel.
I feel lucky to have had a lifetime of simple, nourishing meals cooked by my mother or cooked under her direction. Always well balanced, tasty and fresh. Aromatic with fresh herbs, hot foods literally from stove to dinner table. Homemade yogurt, salads fresh from the garden. ‘Eat a serving of each course or leave the table’. Bitter, sour, spicy, sour were all tastes that were topped off with a simple dessert or fresh fruit.
I have never been inclined to get quick relief with drugs. Never took any, except after surgery for broken bones. Never any NSAIDS which tend to be addictive. Seasonal and locally grown fruits and vegetables and fish and eggs make delicious and easy to prepare meals.Try it. Freeze extras for quick meals.
I drink 6 to 7 liters of hot water and liquids a day, but no pop/soda. Tea and coffee are both good for you and for me.
I do take a variety of supplements for arthritis, aches and pains and vitamins as my body suggests.
Happy that I have all 36 of my teeth and no dental work except for a coating when I chipped a tooth biting into an olive pit! The joy in sharing and eating food comes from mastication of real food.
I am blessed with a wonderful family of two older sisters and one younger, who have lived noteworthy lives. My younger sister is an artist whose latest work, Solar Corona is shared with you in this newsletter. My two daughters are successful and influential in their jobs.
The few people who have been in constant touch over the years are needless to say, precious friends, sincere to the core, to whom I can turn any time of day or night for any reason. You have met Chris Johnson over the years. He is one such and directly connected with YWB.
I am not interested in what’s trending. I love walking my dogs and enjoying the moment. Moment by moment as no moment is the same. Look, listen, feel the moment, touch the ground beneath and the sky above, and all it encompasses! It’s a good life.
Too much information about me? First and last time, I promise.
Namaste,
sipra
Image credit: Solar Corona by Kajal Sen Gupta