Pulse (September 2023 Newsletter)

In Yoga, there has always been a recognition of the power of the breath. We all know the benefits of a clean and clear flowing breath. When we breathe easily, we don't even think of it. When, however, we have allergies or a cold, or the weather is too hot and humid or freezing cold we begin to think about it because it becomes difficult to breathe.

Pranayama, the science and technique of breathing is a separate and distinct part of yoga, and yet it is not. Every movement in a yoga practice needs to be mindful of the breath. If you can stay with the breath and align it with your breath, you will find a natural, dance-like movement to your practice.

Here is a way to think of your breath. Instead of visualizing an inhalation as the expansion of the chest or belly, think of it as the expansion of your insides to its max, reaching into the cells of the outside skin. Suspend the breath on the completion of the inhalation (kumbhaka). Exhale slowly and visualize the physical body dissolving, while the breath travels inwards to the center of your being. Hold, on completing the exhalation (kumbhaka). The inhalation connects us to the environment, which is THIS, all that is recognized by the senses; the exhalation connects us to THAT, which represents the Ultimate Reality but one that doesn't really have any describable elements.

Notice how calm it makes you feel. Walk, sit or lie down comfortably. Close your eyes. Pay attention to each breath. Try is several times a day, if only for a few minutes each time.

Namaste,

sipra