Mind/Body Healing Yoga

Taught by SadaNam, Tuesdays 7:30-8:45 PM

This class will guide you into an experience of deep, blissful healing for the entire mind/body system through gentle stretches, therapeutic movements and self-massage techniques as well as stress-relieving breathing and meditations.

Using Yin and Restorative Yoga techniques, this class also incorporates aspects of Yoga Therapy, Qi Gong, Kundalini, and sound healing.

In addition to 13 years of training in a variety of yoga styles, SadaNam has even more experience playing musical instruments. Complete the class by sinking into sound healing vibrations from the gong, guitar, flute, chimes, voice and more!