Sunset Yoga

Taught by Isabelle

This class will have its foundations in Hatha Yoga, and will include a blend of standing/seated asanas, emphasis on the breath, meditation, and mindfulness. Held in the evening, this class will provide an opportunity to process one’s emotions from the day through mild to moderately challenging movement and breath, and will end with a slow unwinding to help relax the body, mind, and spirit. You can expect each class to be woven through with the thread of nature, intuition, and curiosity.