Sutra 1.10: अभावप्रत्ययालम्बना वृत्तिर्निद्रा॥१०॥
(abhaava pratya-ya alam-banaa vrttir nidraa)
Sleep is the mind state without any objective awareness. Why is it so difficult to find this state of rest, so close to the condition known as Samadhi in yoga? It is where we can find release and healing. Learn about simple ways to get to sleep and reach the state of non-dreaming deep sleep through regular pre-bedtime practices, diet and yoga poses.