pramaana, vipara-yaaya, vikalpaa, nidraa, smrutaa-ya-ha
All mental processes can be reduced to one or more of these five: correct and informed knowledge; indiscriminate and false understanding; verbal delusion leading to imaginary fantasies; sleep and the dream state; memory. Pay attention to each thought all day long with awareness. Notice how your stress level is reduced. Learn more about the depth and power of yoga.