Mediation: Chakra Meditation

Chakra Meditation (Focus on Energy Vortexes of the body)

Chakras are the seven energy centers in the body. Accessing these vortexes by visualizing them and balancing them through the senses, including sound, allows for healing, balancing and calming of the body, the emotions and the spirit. Workshop includes an introduction to Meditation: What is it? Why? When? What does it do? How do we practice?
Reduce stress, sharpen focus, improve mood and create an overall sense of well being! Join Sipra in finding your own balance in quieting the body and bringing the mind to where the body is, in perfect silence and acceptance.