Meditation: Ajapa Japa

Ajapa Japa, (Soundless Meditation)

This method of meditation allows one to be meditative all the time by simply focusing on the breath. Workshop includes an introduction to Meditation: What is it? Why? When? What does it do? How do we practice?
Reduce stress, sharpen focus, improve mood and create an overall sense of well being! Join Sipra in finding your own balance in quieting the body and bringing the mind to where the body is, in perfect silence and acceptance.