Meditation: Japa Yoga

Japa Yoga (Mantra Recitation)

Repeating of a number of syllables or sound bits. “Transcendental Meditation” is an example of this method of meditation. Mantra simply means repetition of a set of syllables, meaningful words or just healing sounds. Workshop includes an introduction to Meditation: What is it? Why? When? What does it do? How do we practice?
Reduce stress, sharpen focus, improve mood and create an overall sense of well being! Join Sipra in finding your own balance in quieting the body and bringing the mind to where the body is, in perfect silence and acceptance.