Meditation: Metta Bhavana

Metta Bhavana (Loving-Kindness)

This is the Buddhist practice of Universal Love. Find comfort in these days of uncertainty and violence. Workshop includes an introduction to Meditation: What is it? Why? When? What does it do? How do we practice?
Reduce stress, sharpen focus, improve mood and create an overall sense of well being! Join Sipra in finding your own balance in quieting the body and bringing the mind to where the body is, in perfect silence and acceptance.