Ayurveda: Yoga’s sister science

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Ayurveda is an ancient science that teaches us to balance the elements within, and thus achieve a healthful harmony with the universe. The Vedas describe Ayurveda as a divine gift to humanity. Beginning with the primordial Rishi, hundreds of sages have preserved and passed on the knowledge for thousands of years. Today, Yoga - Well - Being students enjoy intimate access to this life-changing medicine.

According to Ayurveda, the primordial natural energies are balanced differently in all of us. This balance is called Dosha. A person’s dosha type determines diet, daily cycles, spirituality, and interpersonal connections. People who practice Ayurveda experience deep stress release, improved moods, feelings of Self-connection, and huge bursts of healthy energy.

Ayurveda is often called yoga’s sister science. It is an evidence-based alternative medicine system that can improve every second of your life. However, it is not a science as defined in the west. It relies on the dispositions of the practitioner, unlike 21st century medicine which attempts to use drugs to produce a direct cause-effect relationship (i.e.- the “double blind” study. The fact is, Ayurvedic science is a total health solution for the persistent practitioner.

Learn natural solutions for:

  • weight management

  • nutrition

  • digestion & absorption

  • body detoxification

  • optimal spiritual practices

  • constant fatigue

  • lack of focus

  • immune strength

  • mental clarity

  • anxiety & depression

Vaidya Vandana Baranwal,

Ayurvedic Professor classically trained
at the hindu university of banaras, india

The saying “ you are what you eat” takes on many deeper meanings in this ancient art & science. Yoga - Well - Being is currently home to Vaidya Vandana Baranwal who is a classically trained Ayurvedic physician who specializes in feminine health. Ayurvedic concepts focus heavily on absorption and nutrition for different body and personality types.

Learn more about yourself and your relationship to nature through the study of Ayurveda. With a committed effort, we know we can help you achieve the nutrition and wellness that is truly best for you.

Ayurveda for Well-Being

Not currently offered, but may be in the future. Contact us if interested.

Prevention stands supreme even to the most advanced medical disciplines. Greatest healing comes from the body’s natural intelligence and self knowledge. Learn from Vandana Baranwal the simple, practical and powerful tools from the oldest system of healing and well being: Ayurveda. Discover tools and techniques for profound self knowledge and self healing. Learn about new beginnings, healthy foods and balance. Dr. Vandana is an experienced and published Ayurveda professor from India now resident in Columbus.

Counts as a regular class and is included in YWB memberships. Students are encouraged to attend each class to develop their knowledge and introduce long-lasting lifestyle changes.