Up and Up (July 2020 Newsletter)

Stand up Paddler in the Ocean in Sri Lanka. Photo by Aditya Siva.

Using Michelle Obama's words,"When they go low, we go high". Appropriate for all of us in our lives, in all we think and do.

Stay above the fray. If you are motivated by your own beliefs and ideals, you will not fail in accomplishing what you want to achieve - if not now, it will be then.

Stay on your cause(s). Use them to transform yourself into your true, genuine self with a calm mind, an energized body, well nourished and rested - living daily with a regular schedule.

Get beyond your humdrum life, if it has become so. Lend yourself to good causes, but sustain your soul. Violence in thought and word, even for a good cause is sinking low. It's not who you truly are.

Let's find calmness and strength together at YWB and its varied and rich classes. Check out Ayurveda classes to bring balance to your life. It's all included in our special for the month at $55 for unlimited classes. Start Monday, June 29, when we reopen our studio at 296 W.4th Ave. You can be present for live classes, or attend virtually.

Please wear your mask although you will not use it during practice.

Namaste,

sipra