Restorative Yoga

Taught by Veda, Tuesdays 6:00-7:15 PM

What is Restorative Yoga? Restorative Yoga is a style of yoga devoted to deep rest and relaxation. Stretching and opening may occur, but these benefits are secondary to creating mindfulness and encouraging healing. In an hour long class, you’ll only do 4-5 poses and each is held for a longer period of time. Each pose is supported by any and every prop; whatever helps you to let go completely and find peace. Please join us. It is a great way to balance your more vigorous yoga practices and also our rather hectic modern lives!