Self-Care with Ayurveda
November Schedule: Monday Novmber 18, 7:30-8:00 PM
Online Only
Simple daily self-care tools for a life of purpose, meaning, and fulfillment
In today's fast-paced world, it's easy to lose touch with our inner selves and the things that truly matter to us. This disconnect often leads to feeling overwhelmed and stuck.
In this 30-minute class, you will learn simple self-care tools from the ancient Ayurveda wisdom to help you reconnect with yourself and find joy in your life. Ayurvedic routine focuses on balance, cleansing, nourishment, and grounding. Research suggests that it takes 30 days to form a habit, and starting can be challenging. But, with this class, you can learn, try, and get support.
Vaidya Vandana Baranwal will guide you step by step on your personalized Ayurveda journey to meet your unique needs. Are you ready for a life that brings well-being, confidence, and purpose?
Come for an interactive session where you learn and clear your doubts from the expert.
October 21: Ayurvedic Tips for Fall Balance: This class introduces the principles of Ayurveda for maintaining health and balance during the fall season, which is dominated by the Vata dosha. Participants will learn simple, practical tools to harmonize with the seasonal changes and promote physical, mental, and emotional well-being during fall.
September 30: Ayurvedic Fall Cleanse is a practice that helps to rest and purify the digestive system while addressing any imbalances. A seasonal cleanse helps improve energy, strength, immunity, and a renewed love of life.
August: Ashwagandha - Ayurvedic herb
Ashwagandha (Withania somnifera) is one of the most important herbs of Ayurveda used for thousands of years. It is “Rasayana” - meaning a herb that can reverse aging. ModAyurvedic Fall cleanse is a practice that helps to rest and purify the digestive system while addressing any imbalances. A seasonal cleanse helps improve energy, strength, immunity, and a renewed love of life.ern research has shown a wide range of benefits of Ashwagandha. Its easy availability has created the risk of its misuse. It is a powerful herb and brings wide-ranging health benefits when consumed correctly. Its misuse has the potential to affect our minds and bodies adversely. Learn about its qualities, health benefits, adverse effects, dose, adjuncts that enhance its action, how long to take, and who should avoid it.
Learn all about Ashwagandha in this two-class series with Vaidya Vandana Baranwal.
August 5: Know the herb, its qualities and actions, its effect on the body and mind, indications, dose, and Ayurvedic recipes for optimal benefit.
August 19: Adverse effects of Ashwagandha, who should avoid it, how long to take and when not to take.
July: Natural face cleansers and moisturizers
Learn about natural cleansers and moisturizers and how to use them from the ancient science of Ayurveda.
Ayurveda means the science of life. It is thousands of years old and has been practiced continuously. It is natural, holistic, and primarily preventative in its approach. It teaches us the art and science of self-care during different seasons. Learn how to take care of your skin during summer. We love going out in the sun, but at the same time, we do not want to compromise the health and aging of our skin.
By using skin care products that are full of harsh chemicals and synthetic substances, we doubly harm our skin. These classed could be life changing for you!
July 15: Ayurvedic sleep ritual for a good night sleep
July 22: How to wake up from sleep and morning rituals
