Breath & Body

Taught by Kris, Fridays 9:30-10:45 AM

Join us Friday morning to explore the breath through different pranayama practices as we travel slowly into Yin poses.

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time.

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Self-Care with Ayurveda

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Kundalini Yoga