Sutra 1.31

Photo by ceridwen [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons.

दुःखदौर्मनस्याङ्गमेजयत्वश्वासप्रश्वासा विक्षेपसहभुवः॥३१॥
Dukkha-daurmanas-yaag-gamey-jayatva shvaasa-prash-vaasaa vikshay-pasaha-bhuva-ha॥31॥

Barbara Miller translates this aphorism as, “These distractions are accompanied by suffering, frustration, trembling of the body, and irregular breathing."