Posts in Newsletter
Well-Being: Commitment (January 2018 Newsletter)

Wellness is hard work. But it should not be senseless hard work, just imitating the latest trends. Try instead to focus on the focus. Where is the mind at each step of the workout? To create an obedient mind focus on what your body is doing. How is it affecting your body and mind? How do you breathe - before, during and after workouts? Yoga is meditation in movement. Instead of the workout, focus on the work within. For this silence to occur in the mind, for the silence to break the stress patterns in your life commit to a regular, simple yoga practice this year.
If you would like to set not a resolution, but a long-term realizable goal, YWB would like to help. We have several tools to help you on your path. in the coming weeks, we'll be handing out notebooks along with tips on how to use journaling to record and promote your progress. We've extended our auto-pay discount of 25%/month for one more month to make a long-term committed yoga practice more affordable for you (see below). If you would like more one-on-one help, sipra offers private sadhana appointments to help with setting and achieving your goals. Reiki Energy Healing appointments are also available throughout the year.

NewsletterChris Johnson
Joy (December 2017 Newsletter)

Many traditional celebrations take place at this time of year, and as they come closer they dredge up mixed feelings, some often intense. This season brings on sudden, overwhelming tidal waves of emotions that we bury somewhere in our deepest recesses through the year. We feel we cannot face the world getting ready to celebrate, and need to turn inwards into ourselves for just a bit. Let those emotions surface, and celebrate the gladness and the sadness with little ceremonies of hello and goodbye, sending fall leaves full of thoughts sailing down the river, or down the neighborhood creek. Make little prayer flags, hang them up in the breeze, and let your thoughts go flying in the wind. Burn incense, candles and healing herbs.

And then turn outwards: Be like a child seeing everything for the first time. Turn your thoughts away from yourself to everything that IS around you. 

"When you do things from your soul, you feel a river moving in you, a joy." (Rumi) Turn your thoughts outwards making it your mission today and everyday to focus beyond this little individual ego that constantly needs indulgence and pulls you into a joyless sinkhole of worry. Joy is in everything and it is free of worry. Joy is that subtle sense where the breath is suddenly free and you KNOW you can fly and touch the heavens. This gladness within ourselves touches everything outside ourselves, and suddenly we are spreading that feeling. Go out into nature everyday no matter how busy or cold. Feel joy. Do charity works, smile at everyone, greet everyone. Spread joy!

"I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy." Rabindranath Tagore

Joy this month and all through the year. Step out joyously and lightly. Fly!



NewsletterChris Johnson
Well-Being: Hairy Stuff (November 2017 Newsletter)

Our hair is affected by fall and winter weather, as it turns cold and dry. This causes it both to turn brittle and break easily, or fall out. Just as we nourish our skin with richer, oilier emollients through winter, we need to give hair some TLC as well. It is best to wash it less than we do in summer, and keep it well conditioned and moisturized. Between shampoos simply use a conditioner on your hair - a simple coconut oil conditioner is the best for your hair. Just moisten hair and rub a dime to nickel size amount into the scalp. Leave on a few minutes and wash off. If you have a half hour to spare, try rubbing in a cupful of coconut milk letting it penetrate for 30 minutes and then shampoo as usual. Use a light spray of nourishing Moroccan Argan oil to prevent frizzy hair and to keep it supple before drying as usual, using medium setting on your hair dryer.

For distressed hair, nails and skin try 500 mg of black current oil or evening primrose oil twice a day. They both work but it takes almost two months to see results. The benefit comes from an unusual fatty acid they contain known as GLA (Gamma Linolenic Acid) that the body has to get through the diet. There are no long term adverse effects to the use of either of these oils and they also help with inflammatory problems such as arthritis and many kinds of auto-immune diseases.

Diet has a lot to do with how the hair behaves and looks. Keep your diet balanced and eat well and on a regular schedule. It will help to eat a little more fat now than you do in summer in the form of nuts, and good unsaturated oils. Especially rich in good Omega Fatty Acids for vegetarians is ground flax seed added to any of your dishes. In moderation add some cheese and butter, yogurt and milk that is not fat free. If you eat eggs and fish, it's a good thing for your hair. If you don't, all kinds of fresh vegetables, greens, nuts and beans will provide the essential vitamins and proteins you need to have well moisturized, beautiful, soft and silky hair, skin and nails throughout the year.

NewsletterChris Johnson
What is Meditation? (November 2017 Newsletter)

What is meditation?
How is meditating beneficial?
How long does meditation last?
How do you meditate?
What is the best time to meditate?
Where are the best places to meditate?"

These are questions that a high school student emailed me and wants to use for a high-school article she is writing on meditation. These are not questions that can be answered in a few short sentences. Meditation is not a science. It is not based on facts to be analyzed, criticized and discussed. That has largely been the problem with its practice in the West where everything worth learning, comprehending and mastering is a science able to withstand a variety of testing. Standardizing results of the outcome must always be measurable and similar, if not identical. How else can you judge or justify the accuracy of the discipline? But meditation is not a science. Each of us is unique, and the ways in which we meditate and the effect we experience is quite different for each of us. 

"The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one." ~Christopher L. Bennett. This is the first step in meditation practice - dharana in Sanskrit, is the focused thought on one object in the mind, or physically in front of us. Practiced daily, it may take a lifetime. But meditation - dhyana, is something much more. "Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of non-duality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved." ~Chogyam Trungpa Rinpoche

Meditation is often undertaken by most earnest students to reduce stress, because they have been advised that it does so effectively. This is only a side effect of meditation. If one has never felt a longing to connect with an Energy/Entity mightier than oneself, to have that become a driving force of one's existence and direction, meditation is just another means to find a way to relax. There is nothing wrong with that, but that's not why meditation was traditionally practiced.

Austrian scholar and philosopher, Rudolf Steiner, suggests what meditation is:  "When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us, we can no longer doubt its existence. Meditation is thus the way to knowing and beholding the eternal, indestructible, essential center of our being."

There really is nothing to learn about ways to practice focus. It is more about doing it. It is an intuitive practice, an ability to connect with the deep silent space within each of us and to just rest there, till our busy thoughts start to slow down and dissipate. Many different techniques have been practiced over the ages, and one of these will surely work for you. Daily practice is the key: several times a day for just a few minutes, without busying yourself with other activities or people, practicing at the same time daily, and using the same location. Whether you sit, stand, walk or lie down, it doesn't matter, they all work.

Most of us practice 'dharana' or mental focus, rather than 'dhyana' or meditationwhich is beyond thought - it is the extended gap between any two thoughts. Try it - just watching the space and the light that fills your gaze as you close your eyes.

Check out our meditation workshops at YWB every month on the second Sunday of the month.



NewsletterChris Johnson
Well-Being: You can nail it! (October 2017 Newsletter)

Daily changes in the physical body tell us much about our physical well-being and health. Changes happen over time and indicate changes to the internal 'landscape' through aging, sickness and lack or excess of essential nutrients and the like. At the same time these symptoms and telltale signs are precursors of disease and imbalance.

Have you noticed how the look of finger and toe nails change from time to time, and then revert back to their normal state? According to Ayurveda, the traditional Indian science of good health, they are telling you that your health may be at risk, and you can take early steps to reverse the condition.

Nails with a purple tint may suggest a lack of oxygen. It can be the result of a chronic lack of oxygen in the respiratory system such as in bronchitis, asthma or emphysema.

Nails with vertical ridges (could be almost imperceptible to obvious) indicate poor digestion and the fact that the body is not absorbing all the nutrients it needs. Some possible factors could be GI tract issues, toxins in the system, and poor diet.

Nails with horizontal line(s).  Usually a single break could appear across the nail. According to Ayurveda this reflects a fairly serious health issue that occurred when that part of the nail was growing. Poor metabolism, an infection, and underactive thyroids are some of the possibilities. Several break lines across the nails show an underlying imbalance, which should be treated.

Unusually large and small moons of the nail. Ideally, the moon or lunula, should be largest at the base of the thumb, and successively get smaller at the base of the other nails. Very small or missing moon indicate digestive problems usually related to the body's ability to absorb and convert the food to nutrients to keep the body healthy and growing. Very large moons on the nails show too much 'agni', (literally 'fire') which refer to the digestive acids, juices that cook the food for digestion by the body. Neither shows great digestion.

Pale nails could indicate low red blood cells or an anemic condition, or some autoimmune disease such as rheumatoid arthritis. Usually pale nails go with fatigue, weakness and poor blood circulation. A simple start would be to add a variety of green and colorful vegetables to your diet, as well as iron and good quality vitamin supplements.  

NewsletterChris Johnson
Mellow Yellow, Gold and Brown. (October 2017 Newsletter)

Transparent Buddha sculpture by Yuiji Honbori
(More information on his work. Video by YWB member Colleen Morrissey.)

Yoga-Well-Being is a practice that touches each aspect of our lives and tries to bring balance to it all, such that we can ride the waves that buffet us physically and emotionally and always stay riding the crest, and moving us in the direction we need to go.  Here are simple and practical steps to Well-Being. Be a wellspring of life and spirit to those around you. Think of giving, not taking! Serving, but not being served.

It is for each of us to listen intently to the voice within, consider the possibilities and grasp the opportunities that allow us achieve our unique best in this life. This is called Dharma in the yoga philosophy: finding out through our lives, through each true and false step, the real reason for being on this earth, in this existence, at this time.

We are each of us unique, and as you know, not even identical twins are entirely alike. I am different from anyone and everyone that has walked the earth so far, or will in the future. What is my raison d'être? Why am I here? Not for the material things. They are impermanent and transient. Not for the relationships, important though they are. They are transitory and fickle as well.

Life is not all about myself. Living in a co-creating and co-existing Universe, and drawing our breath from the Energy of the Universe, life is about making my own life better while serving others. We feel best when we are not focused on ourselves. It is not really about making myself feel good. Serving others comes first. It's hard work and that's the joy of it. How can each new day, each new moment not create an excitement within you.

What have you done for another being today?



NewsletterChris Johnson
Well-Being: Being Present (September 2017 Newsletter)


Driving past a bus stop the other day, I noticed an all too common sight. Every single person was either talking on the phone or reading it. The ever-present phone has made our lives insular and global at the same time. We reside in our heads and are divested from our beings. In so many ways this is not a good thing.

Cell phones have become our constant companions and our connection to the world. It is a good thing in that it allows us to be safe, and tune in immediately to the needs and companionship of family and friends. How did we ever manage without it? It's a bad thing in that it makes us lose touch with the world around us, never looking around, never looking up. People watching and nature watching can relax and restore us. It allows our minds to calm down from the constant chatter. Why would one want to add more information to an already cluttered brain? In the few minutes you have between here and there, (and if you don't take the bus, make it a daily walk,) turn off all sound, be unavailable for just 30 minutes each day.

Oh yes! And what about what it's doing to memory and hearing? Nowadays, one immediately refers to the phone for the schedule, the address, the details of a personal/official contact. Why not exert the brain? Pretty soon, unfortunately, neuro transmitters will stop firing and creating less brain and less nervous (as in relating to nerves) energy. Memory? The best way to keep it active is to use it. As for hearing loss, it's a serious consideration. Science is still studying the effects of constant electronic vibrations and abnormal frequencies bombarding the ears over long periods of time, but it can't be good.

We shouldn't feel we need to be 'doing' something all the time. JUST BE! JUST BE PRESENT for a change!

NewsletterChris Johnson
Labor Day and the end of summer (September 2017 Newsletter)
Photo credit:  Ian Sane

Photo credit: Ian Sane

Happy Labor Day! Enjoy your day off. It's a day to relax and if you have time to spare, spend a thought on what is changing as summer wanes. Listen to the lazy sounds of cicadas and tree frogs, and be aware of the distinct difference in the feel of the sun on your skin.

In the Ayurvedic medical tradition of India, it is all about focusing on svasthya, (good health, or keeping the body in balance,) rather than remedying an illness. The time of sharp seasonal change, ritusandhi (ritu "season" + sandhi"juncture") as summer slides into fall, leaves us often sick and out of balance. Pitta (the dominance of heat in our bodies and in the environment) is slowly slipping into Vata(dominance of volatility and airiness in ourselves and all around us as the cold winds start to blow). We need to consciously change our diets, our schedules, our attire, and our daily activities as they relate to eating, sleeping and exercise.

Spend a few minutes planning a schedule to move into the fall season and get ready for it. Change your diet from a lot of cold, watery, raw foods to warm and seasonal roots, fruits and juices and stop adding ice to your water. Warm water is detoxing and is a diuretic. Start to set up a routine that allows you to go to bed a little earlier than usual and wake up earlier too. Try to get on a more regular schedule. Add more of the good oils to your diet and to your skin as the drier, colder Vata season approaches.

At Yoga-Well-Being, we offer Sadhana (life-coaching), private sessions that help you plan your life, your diet, your direction - using the age-old traditional wisdom of India. Check out our website for more details.



NewsletterChris Johnson
Interview and Favorite Yoga Poses (August 2017 Newsletter)

August is time for the annual fitness issue of (614) Magazine, freely available in many locations around Columbus. Check out the interview with Sipra on page 63 (excerpt below). 

If you had to give one advice to yoga newbies, what would it be?

You must find the right class for your temperament, and you must do it on a regular basis, which is at least three times a week. Yoga does not work in your body like the new, improved, super-strength Excedrin for one ailment at a time, to mitigate the discomfort. Yoga works on each and every body system, physical and mental. Slowly and surely, everything will fall back into balance and you will experience a euphoria that doesn't dissipate, no matter what. 'Svasthya' is the Indian word for good health. It is not the absence of disease, but the body in balance, always returning to its natural state of wellness, a sort of homeostasis. 

Well-Being: Favorite Yoga Poses

In her interview with (614) Magazine, sipra was asked what her favorite yoga poses were. There wasn't space for her to explain why she chose three of the simplest poses. Here are her explanations of the hidden depths of these basic postures:

  • Sukhasana (simply sitting crossed legged with the heels tucked deep): This pose is truly what yoga is supposed to do to put one in a 'good space' (sukha), and to create in the individual a sense of balance and stability (sthiram) - Patanjali in Sutra 2.46, 'sthiram, sukham asanam', or poses should create a sense of balance and ease. This basic pose is powerful and stable and gives me a sense of being deeply rooted in the earth from where I can draw on solid, neutral, grounding and healing energy. 
  • Balasana (child pose): Simple, simple, simple - folding forward from kneeling till the forehead touches the ground and the hips rest on the heels, with arms resting by one's side this pose replicates the position of the unborn child. Melting into the earth in this pose activates a sub-cellular intelligence in the brain, which brings it back to the place in the womb. It is a place of unconditional love from the parent, a place of complete safety and security, and a place where no thoughts or worries intrude, since thoughts are the results of earthly experiences, and there have been no experiences before birth. 
  • Tadasana (standing with arms by one's side at easy attention): How simple can this be? Well, not so easy when you think of all the small motor actions that create this simple pose. Coordinating left and right sides of the body - medial and distal; lengthening up towards the sky and rooting down into the ground. Arranging with preciseness and careful alignment the left and right hips and shoulders, rotating joints of both arms and legs in opposite directions, slipping the kneecaps up towards the quads to release the hamstrings at their origin. Feet and hands carefully and consciously arranged. Along with all this goes the steady focus of the gaze or 'drishti' to activate the parasympathetic nervous system. 
NewsletterChris Johnson
Relationships (August 2017 Newsletter)
Jiddu Krishnamurti (1895-1986) in the 1920s

Jiddu Krishnamurti (1895-1986) in the 1920s

At the start of our classes we each talk about health, work, home and about all of life in general. Many YWB practitioners regularly address their difficulty with relationships. These range from simple daily interactions at home and work, to more serious personal and life-changing ones. Our perceptions are our own, and are the result of our personal experiences from the moment of birth and even in-utero. It is difficult to change ourselves to accommodate the thinking and perceptions of another. Read the contemporary philosopher, Krishnamurti's thoughts below:

You have only one head and look after it for it's a marvellous thing. No machinery, no electronic computers can compare with it. It's so vast, so complex, so utterly capable, subtle and productive. It's the storehouse of experience, knowledge, memory. All thought springs from it. What it has put together is quite incredible: the mischief, the confusion, the sorrows, the wars, the corruptions, the illusions, the ideals, the pain and misery, the great cathedrals, the lovely mosques and the sacred temples. It is fantastic what it has done and what it can do. But one thing it apparently cannot do: change completely its behaviour in its relationship to another head, to another man. Neither punishment nor reward seem to change its behaviour; knowledge doesn't seem to transform its conduct. The me and the you remain. It never realizes that the me is the you, that the observer is the observed. Its love is its degeneration; its pleasure is its agony; the gods of its ideals are its destroyers. Its freedom is its own prison; it is educated to live in this prison, only making it more comfortable, more pleasurable. You have only one head, care for it, don't destroy it. It's so easy to poison it. 
Krishnamurti's Journal, September 17, 1973

Among other things the above paragraph may bring to mind, do you begin to see the difficulty with relationships? They are always teetering in the balance. This is known as 'Dukha' (meaning 'bad axle hole' in an old-fashioned bullock driven cart,) the state of humankind to always suffer a bumpy ride on life's journey, rarely in a state of contentment where life flows smoothly. Relationships are thrilling and yet contain a twinge of anxiety, of uncertainty, of loss, of is so because you are you, and I remain my ego self.

Is it possible to change this state of being? Rumi states, "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." Maybe we should all give it a try every day, and all our lives.



NewsletterChris Johnson